Tofu & Broccoli Stir Fry

by - Tuesday, December 02, 2014


This dish is good for those who don't want to eat meat and want to be healthy.
Tofu & Broccoli Stir Fry
Are you vegetarian or you just like to avoid meat for now so this is the perfect dish for you. This dish is super easy to cook and delicious that can substitute meat. It is also a perfect partner of rice that most asian love to eat.

 Any kind of rice will do just make sure you fry the Tofu so it will be crunchy on the outside. I like this kind of dish because I love broccoli and it’s very quick to prepare. Be careful when frying the Tofu.
If you like tofu a lot, you can try this other dish too and you might want to try the Tokwa't Baboy. This dish doesn’t need so many ingredients and for sure you can buy broccoli anywhere in the Philippines. So here are the ingredients.

 Ingredients needed:
  • 8 pieces Tofu
  • 3 cups broccoli
  • 1 onion
  • 1 tbsp garlic
  • 1 tbsp ginger
  • 3 tbsp oyster sauce
  • 6 tbsp cooking oil
  • salt
  • ground pepper
Watch the video here:

On the ingredients:
  1. Tofu - slice it into two parts
  2. broccoli - wash it carefully because there are some parts of broccoli where it has hidden worms
  3. Onion - slice thinly
  4. Garlic - minced it
  5. Ginger - slice thinly
  6. salt and pepper - this is depends on your taste.
Here is how cook this:
  1. Prepare a pan and pre-heat it in a medium heat
  2. Fry the Tofu back and forth in a low heat until it becomes golden brown
  3. Then cut it into cubes then set aside
  4. Saute garlic, ginger and onion then
  5. Add Tofu and Oyster sauce then mix
  6. Add Broccoli
  7. Cover and cook it in 5-8 minutes
  8. Then add salt and pepper according to your taste
  9. Done! Serve it hot with rice.
 This is how easy to cook. Thanks for reading.


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